Anxiety in Teenagers

 Anxiety in Teenagers According to the National Institute of Health, nearly 1 in 3 adolescents ages 13-18 are struggling with anxiety today. As a parent of a teenager I have seen more anxiety enter our home and impact my child more than I would like to admit and many times have felt at a loss …

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Are You an Inefficient Reader?

Are You an Inefficient Reader? So many times people walk through my office door who just don’t like to read. It’s exhausting, not enjoyable, and sometimes they have to read things more than once to know what they read. I also have people who walk through my door who see their kids struggling with reading. …

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Building Resilience

What is Resiliency? Resilience is the ability to handle the hard things that come our way, the ability to move through the hard thing and not get stuck. 2020 knocked many of us to the ground, but life will always throw difficult curve balls and difficult situations at us, resiliency is the ability to bounce …

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